Yoga

Midlothian Athletic Club (MAC) offers yoga classes. Yoga classes are free to members and are offered several days a week.



Chair Yoga is a gentle yoga class that is practiced sitting in a chair or standing using a chair for support.  The modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to supine positions.  While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.  Chair yoga can improve muscle tone, benefit breathing habits, reduce stress, and more.



Call for other yoga classes.