Contact Information
Who We Are
Safe Yoga for Boomers & Beyond and Gentle Yoga for Seniors classes are offered in Herndon, McLean, Fairfax and Centreville. Yoga for Parkinson's patients and their care partners classes offered in Sterling.
Private therapeutic yoga sessions also available upon request. Postures and movements are modified to meet physical health, challenges common to those age 40 and better, including: high blood pressure, diabetes, osteoarthritis, COPD, joint replacement, osteoporosis and heart conditions. The regular practice of Yoga also may improve insomnia, reduce stress and anxiety, assist with pain management and decrease the risk of falling.
Please call or visit Opening Moves Yoga for more information. Bonnie is available to come to your location upon request.
Some locations are accessible to public transportation; some locations are accessible. Call for more information.