Fitness and Health Activities

Mt. Trashmore YMCA is part of YMCA South Hampton Roads. This location provides social, educational and spiritual activities stressing development of Christian qualities in youth and adults, and fosters leadership development.



Services include a pool, exercise facilities, a gym, and meeting rooms. Includes instruction in exercise and fitness programs, dancing, judo, lifesaving, scuba and aquatics for all ages, physical education, fitness instruction, values education groups, family enrichment and health enhancement instruction and activities.



The YMCA Older Adults programs are designed to enrich the lives of people who are in their middle and older years by helping them develop skills to meet life's challenges. Older adults can stay active and healthy by participating in both physical and social activities. At the YMCA, older adults have a place to go to improve their fitness levels, explore new interests and make new friends! Special classes includes senior fitness classes, personal training, aerobics, group exercise, and water arthritis classes.