Fitness & Exercise

James River City County Parks & Recreation offers programs for exercise, recreation, social interaction and learning, growth and relation-programs. Aerobic and fitness classes are offered, as well as personal training, yoga, nutrition class, walking programs and more.



There are many exercise classes geared toward older adults. SilverSneakers offers muscular strength and range of motion class, yoga, Pilates, dance and ball movements and more. Search Your Heart is a nine-week, hands on educational class to learn about heart disease and stroke prevention.

Visit the website or call for information about a class.