Contact Information
Main
(703) 228-3270
Who We Are
Exercise Buddy is a seated exercise program that is designed to improve your strength and muscular endurance, as well as your flexibility. It is also designed to firm and tone your muscles and even your bone density. Find a chair and work out with a fitness instructor as you are shown some seated exercise for 25 minutes.
Comcast channels 25 and 1085; Verizon FIOS channels 39 and 40
Who We Serve
Languages Spoken
English
Service Area(s)
Arlington County
Age Requirements
56-60
,
60+
Intake Process
Please call or visit the website for videos and more information.
Self Refer
Yes