The National Association of Area Agencies on Aging (n4a) has developed a brochure on the many benefits of volunteering in your community.
Volunteering as little as two hours a week can result in improved mental, emotional, and physical health—benefits that many older volunteers are reaping. Volunteering can help to reduce depression, lessen chronic pain and give your brain a boost.
> Follow this link to explore how you can enjoy and benefit from volunteer activities in your community.
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National Association of Area Agencies on Aging
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